Transform your anger

2 June, 17:00 via Zoom

In this workshop we explore anger. The aim is to bring more freedom of choice in how to handle it. We look at:

the function of anger according to Nonviolent Communication (NVC)
how anger is connected with shame and other feelings
how to transcend the dualism of “putting a lid on it” or “letting it out”
how to increase the chance that our needs are met
how to focus on what is in our power

We do a process where you, as participant, work from your own case. So this is a good occasion to work through anger you carry, or that you can stimulate from memory.

Prerequisites

Click “Interested” or “Going” (if you’re going to attend) on the FB event so you get updates and help me with visibility. Win-win! 🙏🏼

None. But what you’ll get out of the workshop depends on previous NVC experience. Without prior knowledge you can expect to:

have seen what is possible to do using NVC, and
have got help working through a specific case

With NVC knowledge, you’ll more likely be able to do the exercise on your own after the workshop.

Price

150 SEK. With these promo codes you get the early-bird price. They apply until they’re used up:

ILSKA100, 100 SEK, can be used 3 times
ILSKA125, 125 SEK, can be used 3 times

The workshop has space for 12 people.

Registration and conditions

Sign up below. You can cancel and get a refund within two weeks of receiving the confirmation, but no later than 24 hours before the workshop is given.